squatting on our computers, sit behind a wheel fight traffic, or to have a cell phone
our ear most of our waking time. In our more sedentary world, health and fitness too
often take a back seat.
Yet the physical condition and regular exercise are the best way to control blood glucose levels,
reduce the risk of heart problems, and improve the quality of life for us all. In truth,.
everyone should be physically active.
A recent survey showed that only 30% of American adults get the recommended half an hour per day
exercise. What is worse, a quarter of adults in the United States are not active at all!
Scientists believe that inactivity is one of the main reasons why we are witnessing a sharp increase of the
onset of type 2 diabetes in the United States. Physical inactivity compromise, promotes obesity and
Obesity promotes resistance to insulin and other biological processes that prevent disease. A
the Journal of Clinical Endocrinology and Metabolism 2003 contained the results of a study which
has found that lack of exercise and poor physical condition were the main causes of obesity and serious
diseases such as diabetes.
But never fear. It is never too late to start living a healthier life. Physical condition does not need to
be an extreme work out. Anyone can increase their daily physical activity. Exercise
helps control the appearance of many different, and some very serious diseases
People with early signs of diseases like congestive heart failure and diabetes the need for physical exercise
and physical fitness programs to improve their health and prevent problems threatening the life that cost
time, money and happiness if it is not treated. Fitness is a sure way to improve insulin
sensitivity, reduce the risk of heart disease and promote weight loss.
It should be clear now that we must all remain in good physical shape, active and healthy if generally
We want to prevent these diseases and the quality of life they bring.
First Step to a Healthier Life
Regardless of your current situation or physical condition, the first step in beginning or
the change of a fitness plan is a visit to your doctor.
* If your doctor suspects possible heart problems, he / she may order a stress test to find out
This level of exercise is safe for you.
* Your doctor will be able to help identify the best and the worst type of exercises for you.
especially if he / she diagnosed a specific condition. Weightlifting, jogging, aerobics or can not
be appropriate for individuals at risk of diabetic retinopathy, as they could damage the blood
vessels and lead to retinal detachment. Some experts believe that individuals with serious peripheral
neuropathy (or PN) should not engage in activities in intensive tasks like gaming.
aerobics and walking long distances. Thus, your doctor may recommend a low impact exercise
you like swimming, rowing or cycling.
* After a full examination, your doctor may refer you to an exercise physiologist who has
training to design a program of physical fitness customized for you.
* Even if you are already an active person who receives regular exercise, a visit to your doctor for
changes or improvements in your fitness program discuss possible would be a good idea.
Your doctor can help you avoid serious problems and injuries, especially as we get older.
Exercise and fitness doesn't have to be a chore or a hole, but an exercise in daily routine
is essential for good health. You can also keep it simple that take a brisk walk after dinner,
walk the dog twice a day, or choose the stairs on the lift. What is important is that
you don't have to be a disease magnet sedentary and become, vital adult active. even the
small efforts are the progress, and you can make much more progress than you realize by
think about what you do and how it will affect your health in the long term.
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