or outdoors, you will see people who work to get and stay healthy. Outdoor exercise is a particularly effective way to improve your health and enjoy life at the same time!
Gyms are a tremendous asset for people who can afford it, and for people who have the discipline to return after they have paid their dues. Home gyms are effective ways
to work for people with plenty of space and money. Sports and organized activities are a good way for social types to take care of their health when they 'see' and
Ideal for upper body, push ups also have many variants, including standard, wide and close handles. They are an exercise in the open air perfect, and if you rotate the three movements, you wil lwork several muscle groups and get a better result. To facilitate movement, raise your hands. for
"be seen."
But say those living simply - who are happy to play with their children or their dog, who have no need or if you want the structure of a gymnasium, which cannot afford expensive equipment, which cannot work and talk at the same time and who do not like competition. Are they nuts? No!
Outdoor exercise is a fun, simple way to keep fit and enjoy nature.
Outdoor exercise is not expensive. It does not require much preparation. And it is a sound choice of life for everyone. Among the many benefits of outdoor exercise are as follows:
-You can do without equipment
-You don't have to get dirty with crowded gyms and unpleasant people
-You do not have to make a long journey to get there
-You can breathe fresh air and feel the wind in your hair
-You do not pay the membership fee or make a deposit
-You don't have to put this special equipment
-You don't have to wear makeup
-You get a lot of Sun and vitamin D for bone and skin health
-You can do it anytime, anywhere you want
Having established that the outdoor exercise is a great way to stay in shape and enjoy a healthy life, you wondering
what to do when you get outside.
Here are seven exercises outdoor popular which will give you a good job and you leave feeling sweaty,exhausted and absolutely brilliant!
* Lunges
A wonderful exercise in the open air, it is a great way to work your butt and hamstrings, movements muscles come in many variations. It is the drop-knee basic style. Stand with your feet on three feet away with your knees at a 90 degree angle. Bend your knees and lower back to the ground, make sure that your heel is flat on the floor and your knees are directly on the Center of your feet. Keep the top of the right body to push through the front heel and return
to the starting position. Do not lock your knees. Just to repeat in a fluid movement.
* Push-ups
more resistance, elevate your feet. If you're really brave, try typing in your hands that you bounce.
Start with your back and knees straight and parallel to the ground. Slowly lower your body until your nose touches the ground and then return to your starting with a rapid increase in position Press. Repeat as many times as you can without too pushy.
* Squats
Very easy to do for outdoor exercise, if they are made in the right way, the squats were a huge power.
If this is done properly, they are less effective. Squats also have many variations - standing. a leg, great position,
stack, and overh ead. As you do rehearsals, you feel that your legs are tired. It is a good thing. They are ideal for the development of your hips, buttocks and thighs. be flat
with your feet apart. Keep your back straight and your stomach in. your knees should be just behind your toes.
Squat at the height of a Chair, and tighten your buttocks as you stand. Repeat.For more vigorous exercise, hold the weight in your hands as you squat.
* Step-ups
* Chin-ups
Also known as pull-ups. You can use a branch tree or playground equipment. Take your pull-up bar with an
overhand grip. Your handle must be just wider than your shoulders. Left your body upward as high as you can, and come back gently (don't fall) to your starting position. Repeat the movement as many times as you can. This outdoor exercise will get the sweat going!
* Uphill sprints
Only people who can make a 100 metres sprint should try this one. The essential outdoor exercise,
all you have to do is find a hill, and operate up to this as quickly as you can. Get off and repeat.
* Duck walks
For non embarrassed! Simple, but difficult, this outdoor exercise will give you good legs and endurance.
Just squat until your thighs are parallel to the ground. Walk into this position about10 steps, then come back.
Repeat as much as you can (will probably not many!).
Exercising outdoors is a good workout. If done correctly, these exercises in the open air will giveYou benefit as well, that this is better, you will get in the fanciest gym in the city with the most expensive equipment on the ground. Outdoor exercise also allows you to recall how it is great to be
outside, rain or Sun, breathe fresh air and listening to the birds sing. So, go ahead! Try some
outdoor exercise now!
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