Types Of Exercises

You may not be familiar with some of the terms used in the construction of the body. In the same line, you need to know what exercises are and how safely the. It is all kinds of exercises you can perform - so much, in fact, the space prevents us to list them all. However, learning the basics can be a great help.

Dumbbell Bench Press 

Sit on the edge of a flat bench with dumbbells on the knees. In a fluid movement,. roll onto its back and bring the dumbbells to a position slightly apart and above from your

shoulders. Your palms should be facing forward.

Bend your elbows at a ninety degree angle with your arms parallel to the ground. Press the top weight of your chest in a movement triangular until they meet above the centre line of your body. As you lift, concentrate on maintaining balanced weighting and under control. follow the same way down to the bottom.

Standing Military Press 

For this exercise, you will use a barbell. Stand with your feet on the width of the shoulders and lift the bar to your chest. Lock your legs and hips and keep your elbows slightly below the bar. Press the end of arm on the head.

Lower the Bell in your chest or your Chin on the basis of what is most comfortable for you. This exercise can also be performed with dumbbells or sitting on a weight bench.

Lying Tricep Push 

Sit on a flat bench holding a bar loop with an overhand grip. Lie down for the top of your the head is still at the end of the bench. As you are lying back, extend your arms over your head so that the bar is directly on your eyes. Keep your elbows tight and your higher immobile arm throughout the year.

The biggest key to this exercise is to keep your arm in a fixed position. Lower it slowly bar so that it almost touches the forehead. Press on the back bar in a slow sweep arch

movement. Upon arrival, lock your elbows completely.

Side Lateral Dumbbell Raise 

Stand with your feet wide shoulders and your arms at your side. Hold a dumbbell in each hand with your palms facing the body. Keep your arms straight and lift external weight and upwards on the sides until they are slightly higher than the level of the shoulder. then, slowly, reduce back down them to your sides again.

Keep your palms facing down when you raise the dumbbells so your shoulders rather than your biceps do the work. Make sure you lift the dumbbell upward rather than swinging them

upwards. Do not lean forward while doing it or you may injure yourself again.